Packages

• Sleep Connect

  €330.00

  Sleep connect is ideal if you have some questions, would like to have your situation comprehensively reviewed to have some clarity and greater confidence with knowledge and new ideas to work with. This service is great for more simple situations and is focused mainly on the assessment and the Zoom consultation. Therefore this service cannot include the full journey of the Behavioural & Biological Pathway and the Behavioural Pathway (See Approach) What's included: 1. Extensive questionnaire: This serves as a starting point prior to your consultation to enable me to get a comprehensive and holistic understanding of your child, your family and your situation with sleep. This covers all aspects of your child and family and enables me to have an initial comprehensive view of your circumstances. 2. Pre-Consultation Sleep Diary: You will receive a sleep diary to complete for 3-4 days prior to our consultation which I will review as part of the holistic assessment of your situation. 3. Zoom consultation: We will spend 1.5 hours to delve further into your individual situation and discuss your goals. You will come away from this session with an understanding about what is happening for your child and with guidance and recommendations for changes. We will also break down any sleep myths or misinformation that are causing unnecessary stress. 4. Recording of consultation: You will receive copy of the video which will be emailed to you for your ongoing reference. ​5. Five days email support: You will have access to me for one email a day in the 5 business days after our consultation for follow up questions relating to our consultation. ​​​6. Nurture & Thrive Sleep Village: You will be invited to this closed Facebook group full of like-minded parents where you can ask questions, receive encouragement and support, access great content, take part in Q&A's and more.
• Sleep Nurture

  A$650.00

  If you are feeling overwhelmed, stressed, anxious or you just value the benefit of walking closely together with support over 6-8 weeks with ongoing tailored support and the security and comfort that comes from journeying together.....the Sleep Nurture service is for you. This service is focused both on understanding and supporting your child's sleep as well as supporting your journey through this as a parent. This service provides offers an intensive support period as you adopt the recommendations and we can observe, review and adapt along the way. The Sleep Nurture enables you to receive intensive guidance and support, enables us to break down the recommendations into phases of changes and to take things at a pace that is suited to your situation and your child. What's Included: 1. Extensive questionnaire: This serves as a starting point prior to your consultation to enable me to get a comprehensive and holistic understanding of your child, your family and your situation with sleep. This covers all aspects of your child and family and enables me to have an initial comprehensive view of your circumstances. 2. Pre-Consultation Sleep Diary: You will receive a sleep diary to complete for 3-4 days prior to our consultation which I will review as part of the holistic assessment of your situation. 3. Zoom consultation: We will spend 1.5 hours to delve further into your individual situation and discuss your goals. You will come away from this session with an understanding about what is happening for your child and with guidance and recommendations for changes. We will also break down any sleep myths or misinformation that are causing unnecessary stress. 4. Recording of consultation: You will receive copy of the video which will be emailed to you for your ongoing reference 5. Detailed written summary: This will include all recommendations and discussion points covered in your video consultation to ensure you have clarity as you begin making changes. When you are tired, this summary is priceless! 6. Support Period: Your period commences from when you receive your summary with a 1 week of Sleep Diary and TWO x 45-minute Zoom Support sessions. Given every child, situation and family is different, sometimes things move quickly and sometimes we need to take time which is why you are given a 6-8 period to use this support. Please also note that support options are often tailored as I get to know you and we can discuss options that will best suit. Eg, changing a Support Session to text support. 1 Week Sleep Diary: We will walk closely together through the first 7 days/nights of your journey where you will be given guidance every day of your online sleep diary. This is a period of ongoing insight, learning, reviewing, adapting and encouraging. For some families, I will recommend an alternative to using the Sleep Diary if this isn't going to serve you well and this can be traded for more Support Sessions. 2 x 45 min Support Sessions: We will review how things are going to make adjustments and further recommendations as we move through the support period. This is a responsive approach adapting as we go. If further support is needed, more Support Sessions can be purchased as a follow-on for this service. 7. Wrap Up Review: At the end of the Support Period, you will receive a final review of the journey to ensure you have clarity on where to next as we acknowledge the ongoing nature of sleep development and changes to sleep. 8. Nurture & Thrive Sleep Village: You will be invited to this closed Facebook group full of like-minded parents where you can ask questions, receive encouragement and support, access great content, take part in Q&A's and more
• Sleep Refresh

  A$150.00

  The Sleep Refresh service is for returning families who had a Sleep Connect or Sleep Nurture consultation in the last 3 months. This services enables us to reconnect, review and discuss any further changes. This services includes: 1) Brief questionnaire to check in with where you’re up to. 2) ​1 hour zoom consultation.
• Nurture & Thrive Sleep Program

  A$750.00

  The ultimate level of knowledge, premium individual support and community to understand and support your unique family's sleep with peace, clarity and joy as parents, with whatever is going on right now PLUS through every change and shift until your child is aged 2. Trifecta of life-time access to self-paced online course, unlimited tailored 1:1 coaching in small group online sessions and Facebook group, unlimited reviews of sleep diary's and welcome into a community of like-minded parents on the same journey. Accelerated access into program is available through initial 1:1 session. This program is via application only and can't wait to share this with you!
• Newborn Sleep Foundations

  A$200.00

  Whether you are pregnant now or you have welcomed your little one into the world, you may have already realised there is an ocean of information and opinion about sleep, often conflicting views and commonly unrealistic expectations and pressure on babies and parents about sleep. This service can equip you with evidence-based knowledge that can help bring clarity, calm and confidence with your baby's sleep. 1. Zoom Consultation: We will spend 90 minutes together in a session filled with evidence-based knowledge to give you clarity and confidence in the way you can support your newborn's sleep. All your questions answered! 2. Sleep Guide: A general guide which will cover the foundations of Newborn sleep. ​​3. Nurture & Thrive Sleep Village: You will be invited to Facebook group full of like-minded parents where you can ask questions, receive encouragement and support, access great content, take part in Q&A's and more.